Your wellness 

journey starts now.

Here's what you have access to 

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And a few reasons why you should join LIFT session

Self-Guided Workouts

Get workout recommendations, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Mindful Moments

Available multiple times per day,  5-minute classes focusing on breathing, meditation and stretching, help you reduce stress and thrive at work.

Need help?

Get the LIFT session mobile app.

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Mindful Moments Schedule (Eastern Time) 

 Access from your web browser or the LIFT app for an optimal viewing experience.

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